A Lazy Plan

After I went to the physio therapist visit yesterday, the conclusion that I found is that I need to build muscle in my left leg. It seems I unintentionally been using my right leg more than my left leg. (Does using an automatic transmission car have a hand in this?)

The instruction that the therapist have been given me is to do the calf strain exercise 50 times per routine x 3 routine per day. The truth is I can't follow the instruction by the book. Even during normal time, I have some difficulties in following my own running schedule, let alone following a schedule which to me looks like a fever medicine timetable.

Since I don't think I can follow the exact instruction, I meticulously plan my lazy way how to build the muscle in my left leg:

1) Need to buy the ankle weight set

Yeah, that is my feet right there

2) Need to find the rubber band (brand - Thera Band). Takkan nak pinjam hospital punya ajeee

And here is my ripped back

3) Running the usual 3k & 5k by using the ankle weight at the left leg only

This is NOT me

4) Do the calf strain exercise during the morning & evening

See my ripped body, yeah

5) Do the leg workout when I go to the gym

I'm also amazed by how good my legs looks like

Since tomorrow is Saturday (for the politician, it is the hari penamaan calon PRU13), I can start with #1 & #2 already. All the other stuff need to wait for another one week. But tomorrow I can swim!!!